Arterial blockage causes many dangerous blood vessel diseases such as carotid artery disease, coronary artery disease, renal artery, peripheral arteries, hardening of the arteries …
However, there is a fairly simple way to reduce the risk of clogging the arteries, which is the daily foods that you should pay attention to.
Arteries are the pathways of oxygen-rich blood from the heart to the rest of the body. Arteries are normally elastic, clear, and strong, but when the artery becomes blocked (also known as atherosclerosis) it’s a serious and major factor in cardiovascular diseases like stroke, heart attack and peripheral vascular disease.
Although the exact cause of a blocked artery is still unknown, arteriosclerosis is a complex condition that can even begin in childhood and develop slowly as you get older. Several factors including hypertension, smoking, diabetes and insulin resistance can damage the inner layers of the arteries.
Other factors include obesity, lack of exercise, eating high triglycerides, infection, chronic inflammation, lupus or heavy metal exposure. High cholesterol and blood fats are also considered to be possible causes of hardening of the arteries, even genetic factors can contribute to increased cholesterol production related to hardening of the arteries …To prevent an artery blockage, these 10 foods will help unclog your arteries instead of just relying on medications prescribed by your doctor.
This popular spice contains a polyphenol called curcumin that has long been known to be beneficial for its cardiovascular protective effects. Turmeric extract is also believed to reduce LDL cholesterol and the plaque build up in arteries. A study from 2011, published in the Journal of Nutrition and Food Research found that turmeric was more effective at lowering cholesterol and inhibiting atherosclerotic damage earlier than lovastatin, a cholesterol-lowering drug. .
This is considered to be one of the top effective foods for treating clogged arteries. Garlic has been shown in studies to help lower blood pressure, slow atherosclerosis and prevent heart disease. Studies have also found garlic to be beneficial in preventing and treating atherosclerosis, reducing the risk of heart attacks and strokes probably because it acts as a blood thinner.
This spice has excellent anti-inflammatory and antioxidant properties. Ginger has a number of compounds like shogaols and ginger that work to lower cholesterol, thus preventing plaque buildup and clogged arteries. Ginger extract can lower cholesterol and triglycerides in the blood, aortic damage areas and LDL-binding fat peroxide aggregation.
Spicy stuffing is also good for clogged arteries. Chili contains a compound capsaicin that helps lower LDL cholesterol, improves blood circulation and reduces the risk of heart attack and stroke. Capsaicin has been found to be able to prevent pulmonary and vascular complications that arise from the use of antiretroviral (highly active) drugs, which are believed to increase atherosclerosis and pulmonary arterial hypertension.
We all know that drinking lemon juice is a heart-healthy habit. Lemons are known to lower cholesterol levels and help arteries by preventing oxidative damage. When eating lemons, the arteries are also loaded with vitamin C, a powerful antioxidant and, if used in high doses, is capable of lowering cholesterol, increasing high density lipoprotein (HDL), inhibiting platelet aggregation, reducing inflammation. and increase arterial elasticity.
Cinnamon is great for reducing many risk factors for atherosclerosis and heart disease. A study published in Diabetes Care observed 60 diabetic patients over a 40-day period and showed that consuming 1.3-6g per day could reduce the amount of glucose, LDL and total cholesterol in Type 2 diabetes. Researchers conclude that cinnamon may help reduce risk factors for cardiovascular disease.
Flaxseed is a food high in heart-healthy fiber, and the omega-3 acid, alpha-linoleic acid in flaxseed helps reduce inflammation and lowers blood pressure, which is thought to prevent blockages artery blockage. The journal Atherosclerosis published a study showing that flaxseed reduced the development of atherosclerosis by up to 46%.
A popular Korean dish is full of probiotics, made from fermented cabbage and hot peppers, which have been shown to slow down atherosclerosis. Kimchi has an active compound 3-94-hydroxy-, 5-dimethoxyphenyl that helps prevent atherosclerosis with high cholesterol diet. In addition, fermented cabbage can deplete toxic chemicals such as the pesticides chlorpyrifos and bisphenol A.
Sesame seeds can help reduce blockage of the arteries. The fatty acids contained in sesame oil can effectively inhibit the formation of atherosclerotic lesions, triglycerides,
10. Pomegranate juice
Pomegranate juice has a high content of antioxidants and punicic acid, which is believed to reduce plaque formation – the cause of clogging and atherosclerosis. In addition, it also contains magnesium and selenium, nutrients important for heart health. In a comprehensive study published in the American Journal of Cardiology, researchers found that drinking pomegranate juice (240 ml) every day for 18 months slowed the development of carotid artery disease.
Apply the Cholesterol Oxidation Strategy in your life and restore your health.