Once diabetes is discovered, not everyone starts taking medication early. If you know how to treat diabetes without using drugs, you will reduce dependence on drugs in people with long-term illnesses.
The non-drug diabetes treatments help to control blood sugar effectively for new patients who do not need to use drugs and optimize effective supplementation in those taking the drug. Join Bolsacali to learn 5 ways to cure diabetes without medication to help you control blood sugar effectively
Cure diabetes with mental relaxation
Take time to relax every day to keep your mind at ease
Very few people know the importance of relaxing and sleeping at the right time. Prolonged stress or sleeplessness causes the body to secrete many of the hormones cortisol and epinephrine that cause hyperglycemia. Therefore, relax in a number of ways such as reading, yoga, meditation, nursing, listening to soft music, chatting with loved ones …
You should set aside 15-30 minutes a day to relax and get 6-8 hours of sleep each day to actively support the process of diabetes treatment.
Give up bad habits to cure diabetes
Smoking is a risk factor for diabetes
Tobacco is not only the leading cause of lung cancer, but also makes diabetes difficult to control. Nicotine from tobacco enters the body slows down insulin absorption and increases the body’s risk of insulin resistance. In addition, the high amount of alcohol in beer or alcohol can cause complications or severe hypoglycemia. Therefore, if you want to treat diabetes, you should quit smoking and say no to alcohol or beer.
How to cure diabetes: Exercise regularly
You should do 30-40 minutes of moderate exercise
Daily exercise is the simplest and most effective method of treatment for diabetes without drugs. You just need to maintain all your favorite sports such as walking, jogging, cycling, swimming, yoga, nursing … each evening at least 30-45 minutes and 5 sessions / week. However, you should have a moderate exercise regime depending on the health and endurance of each person, so you can consult with your doctor about exercise time and intensity.
Experts say exercise is a way to help consume excess energy, control blood fat, blood pressure effectively. In particular, exercise also helps insulin work better, thereby reducing and stabilizing blood sugar in the long term. In diabetic patients with cardiovascular disease, walking habits will help reduce angina and prevent heart attack effectively.
In case of neurological complications, foot disease or osteoarthritis, you limit too much standing or walking movements such as walking, climbing stairs … At that time, you should choose to ride an aerial bicycle , swimming or other upper body exercises. Besides, you should not exercise when blood sugar is too high or too low.
Try to maintain a healthy weight to treat radical diabetes
Exercise is a way to help maintain a healthy weight
The majority of patients with type 2 diabetes experience being overweight or obese. This will increase the risk of high blood pressure, dyslipidemia, increase the likelihood of a stroke, myocardial infarction … even death. Therefore, in the non-drug diabetes cures indispensable weight loss goal. This will help increase the body’s sensitivity to insulin and reduce cardiovascular risk.
Patients should note safe weight loss by implementing a diet low in sugar, fat and exercise. You should not lose weight too quickly, which will adversely affect your health.
How to Treat Diabetes: Develop a healthy diet
Diet needs a variety of foods
The wrong food mix or improper food can lead to insulin resistance, which can lead to diabetes. This also explains why many people with diabetes, although very persistent on taking drugs, but their blood sugar levels are still high because they do not have a proper diet.
According to nutrition experts, diabetics need to eat a variety of food groups including carbohydrates, proteins, fats and fiber in the right proportion to treat diabetes, specifically:
• 1/2 is a low-sweet, fresh fruit (grapefruit, citrus) and high-fiber vegetables (broccoli, carrots, fish lettuce)
• 1/4 is whole grain (brown rice, sesame, beans)
• The remaining quarter is lean meat and beneficial fats (derived from fish and plants such as salmon oil, soybean oil, rice oil …)
You should divide into several small meals throughout the day, eat green vegetables and drink broth first to help slow down the absorption of sugar. Note that you should limit eating after 8:00 pm, do not eat fruit right after eating starch because it will cause blood sugar to rise faster.
Treating non-medicated diabetes requires patience and high discipline to apply it regularly. This cure also helps you improve your overall health because those are all healthy habits.
The articles of Hello Health Group and Hello Bacsi are for reference only, and are not a substitute for medical diagnosis or treatment.
Apply the Diabetes Freedom Strategy in your life and restore your health.
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