Snoring affects the people around. You need to quickly find ways to cure snoring to improve the quality of your sleep and avoid disturbing others.
In fact, snoring not only disturbs and disturbs the sleep of others, but even the person who snores himself has decreased sleep quality. According to experts, such people often feel tired, lack of alertness early the next day. This has a lot to do with learning, working efficiency and quality of life in general.
So is there any easy way to sleep snoring to help you quickly overcome snoring? Hello Bacsi invites you to refer to the following simple snoring remedies:
1. Change sleeping position
For most people, changing the way you sleep and how you sleep is a simple but highly effective snoring tip. Snoring usually occurs in people lying on their backs when sleeping, when the tongue is pushed down, the base of the tongue rises and covers the airways, causing a series of vibrating sounds during sleep.
To overcome this, you should choose to sleep on your side or support a slightly higher pillow so that the airflow in your throat will move in a straight line. It’s simple, right, if anyone is “suffering” because of this bad habit, please try this measure right away!
2. Lose weight
Treating snoring by losing weight is effective in some people, but this doesn’t mean thin people don’t snore. Fat changes structures in the throat and mouth, narrows and blocks air passage, making people who gain weight more at risk of snoring. If you snore after gaining weight, try to lose weight.
3. Avoid drinking alcohol before bed
Drinking alcohol 4-5 hours before bed will make snoring worse because it stimulates the tissues in the throat to work strongly, making noise (snoring).
There are people who normally sleep without snoring, but when drinking alcohol they will snore. So you snore occasionally, avoid drinking alcohol before bed, because alcohol relaxes the airways during sleep, contributes to you snoring.
4. Create a scientific sleep and resting routine
Poor sleep habits can have the same effects as drinking alcohol. Working too hard for long hours without getting enough sleep will make you fall asleep. At this point the muscles become softer and make you snore.
So, to treat snoring, build yourself a scientific sleeping and resting habit.
5. Keep your nose clear
Allergies and colds can clog airways and cause difficulty breathing. Try to reduce allergens such as dust, animal hair … as much as possible. If you snore due to a cold or a weather allergy, try sucking in mint before going to bed. Add a drop of peppermint oil to the water, rinse your mouth for a few minutes will help cure snoring.
You should also take a hot shower before going to bed to breathe better. Also, keep a bottle of salt water in the bathroom. Washing the nose with salt water also helps the nose to clear a lot.
6. How to treat snoring: Change pillows
Bed and pillow allergens can make you snore. How long has it been since you cleaned the dust from the ceiling fan and changed the pillowcase?
Dust mites that build up on pillows can cause allergies and lead to snoring. Letting your pet sleep in bed can also cause you to breathe in the scales and snore. If you feel fine during the day, but you have a stuffy nose at night, their hairs and skin may be the cause of your snoring.
So to cure snoring, wash pillows regularly and replace them every six months to keep dust mites and allergens open to a minimum. You should also not let the animals sleep in bed.
7. How to cure snoring: Drink water before going to bed
Drinking warm water before going to bed is one of the simple, inexpensive but extremely effective ways to help you cure bad snoring. This is because the water keeps the throat moist, which will prevent snoring from snoring due to less mucus in the nose.
As recommended, healthy women should drink a total of 2.5 liters of water per day, for men alone this would be 3.5 liters of water / day. In addition to filtered water, you can use other drinks such as chamomile tea, lotus heart tea, honey ginger tea … The beneficial ingredients in these herbal teas just help “repel” snoring. , to bring you a better and deeper sleep.
If you have tried the above methods and still do not see the snoring situation get better, you can see your doctor for medical examination or advice to use the right snoring equipment for you!
Bolsacali’s articles are for reference only, not a substitute for medical diagnosis or treatment.
Apply the Stop Snoring And Sleep Apnea Program Strategy in your life and restore your health.